Crockpot Kung Pao Chicken
Ingredients
- - 2.5 lbs boneless, skinless chicken thighs
- - 2 diced zucchini
- - 5 diced red bell peppers
- - 1 cup diced mushrooms (optional)
- - 1/4 cup shredded carrots (optional)
- - 1-2 cans water chestnuts
- - 2 tsp sesame seeds
- - 1.5 cups whole cashews
- - 2 tbsp minced garlic
- - 1/2 tsp red pepper flakes
- - 1/2 tsp powdered ginger
- - 3 tbsp veg. oil
- - 3 tbsp water
- - 1 tbsp baking soda
- - 1 tsp sugar
- - 2 tbsp brown sugar
- - 3 tbsp cornstarch
- - 1 tbsp white vinegar- 1 cup low sodium soy sauce
- - 3 tbsp flour
- - 2 cups rice (brown or white)
- - to taste Salt and pepper
- Spray cooking spray in a crockpot, add all ingredients except for flour and cashews. Stir, cover, and cook on low for 5 hours. Stir occasionally if you can
- One hour before done cooking remove approx 1-2 cups of the broth and make a slurry with flour. Pour back into dish and stir. Cover and continue to cook on low for last hour so it can thicken.
- Start to cook rice this last hour (4 cups boiling water to 2 cups white rice)
- Salt and pepper to taste then add cashews and mix in. Enjoy!
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